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SAF101: Ladder Safety

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Ladder Safety

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1. Before every use, which of the following is NOT part of a proper pre-use ladder inspection?
Checking for cracks, bends, or broken rungs. Ensuring rubber feet are intact and not worn out. Verifying the ladder's color still meets company branding guidelines. Confirming the ladder can support your weight plus tools.
2. What is the "4-to-1 Rule" when setting up a ladder?
For every 4 feet you climb, take a 1-minute break. The ladder must be at least 4 feet tall and no more than 1 foot wide. For every 4 feet of ladder height to the support point, the base should be 1 foot away from the wall/pole. You should have 4 people to help stabilize a ladder for every 1 person climbing.
3. When working near any potential power lines, what type of ladder is essential to use?
Aluminum ladder Wooden ladder Steel ladder Fiberglass ladder
4. True or False: It's acceptable to carry tools in one hand while climbing a ladder as long as you have a firm grip.
True False
5. How far must a ladder extend above a roof or platform edge when used for access?
1 foot 2 feet 3 feet It just needs to reach the edge.
6. What does "three points of contact" mean when climbing or descending a ladder?
Your hands and feet must touch the ladder three times. Maintaining two hands and one foot, OR two feet and one hand on the ladder. The ladder must be secured at three points. Having three colleagues spotting you.
7. When climbing up or down a ladder, you should always:
Face away from the ladder. Carry tools in one hand. Face the ladder and keep your body centered between the side rails. Lean to one side to get a better view.
8. What is a major cause of ladder tip-overs that you should avoid?
Climbing too slowly Overreaching (keeping your belt buckle outside the ladder rails) Using a ladder that is too tall Not wearing a hard hat
9. How should tools and materials be raised or lowered while working on a ladder?
Carried in your hands while climbing. Thrown up or down carefully. Using a tool belt, hoist line, or a rope and bucket. Passed from person to person on the ladder.
10. What is a key takeaway regarding ladder safety procedures?
They are optional if you are an experienced climber. Following them is crucial for your safety and the safety of everyone around you. They only apply when working at extreme heights. They are less important than finishing the job quickly.